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How to get values from Menubutton the element as a checkbutton in Python

I am attempting to create a checkbox list using Tkinter in python,
I am add all components and button
but i dint know how to retrieve the values from the components, ( I want to retrieve the values such as: Sun, Mon… that will be checked and save it in the list after enter the button)
the code below reflects what I am attempting to describe: