It’s been a while since I was on here, but I hope someone can help me. Here’s the thing I am having trouble with. As an example I have a variable with tags constructed like this:

MYSTRING='TAGS: This is an example <!VARNAME:[ADDLT:%,#:4]!>, lowercase text <!LOWERCASE,,!> and just a <!JUSTAVARIABLE!><!ANOTHERVARIABLE!>`

I would like to get all occurrences (including the tag) but without the other text:

1. <!VARNAME:[ADDLT:%,#:4]!>
2. <!LOWERCASE,,!>
3. <!JUSTAVARIABLE!>
4. <!ANOTHERVARIABLE!>

I can not find a solution using either grep -o or sed, so I am hoping someone has a solution for my prolem.

Thanks for any help.