The timing? What is a good time to sleep?
What is considered an optimal time for sleep to maximize health benefits? Could you provide insights on how sleep timing influences circadian rhythms, productivity, mental health, and overall well-being, especially for different age groups?
I really want to know!
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Mridula Koley is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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Whenever you feel sleepy, just call sleep();