I’ve been researching various supplements to enhance my resistance training and came across creatine. I’m interested in understanding how creatine supplementation influences muscle growth and overall performance during workouts. Specifically, I’d like to know:
- What are the mechanisms by which creatine aids in muscle growth?
- How does creatine impact short-term and long-term strength gains?
- Are there any recommended dosages or protocols for optimizing the benefits of creatine?
- What are the potential side effects or drawbacks of using creatine supplements?
Any insights or references to scientific studies would be greatly appreciated.
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